Thermos Bbq

Lunch # 1: BBQ Chicken for Champions

• A chicken breast, cut in half and fried in olive oil for 6 minutes on each side.






• Add salt and pepper. Cut into strips. Serve cold dipped in dipping sauce.






• BBQ sauce - ¼ C (put in BPA-free container)






• Vegetables: broccoli steam for 7 minutes, let cold water run on it (or defrost frozen broccoli)






• Place in container without BPA






• Veggie sauce in a container without BPA
  

Use: barbecue sauce or honey
box drinks: water, GFCF * V8 juice, GFCF juice box, milk fortified organic rice
Snack if needed: GFCF chips & fruity salsa (¼ C) in a container without BPA
Toy Surprise: girls: bracelet son, Boys: Miniature Figure toy

Sipping BBQ sauce - ¼ C (put in BPA-free container)

• 1 C organic ketchup






• 1 tablespoon lemon






• 1 tsp teaspoon Worcestershire sauce (GFCF)






• 1 tablespoon honey






• Pinch black pepper






• Mix all the above until smooth
  

Fruity Salsa

• 1 C Salsa






• ¼ C grape, blueberry or raspberry spread






• Mash the spread of fruit salsa
  

DLT # 2 ("Deli" meat, lettuce and tomato sandwich)

• GFCF chicken or turkey without preservatives in meat organic lunch (for boar's head, Applegate or Shelton)






• Toast two pieces of bread GFCF.






• Spread w / 1 tablespoon of mayonnaise GFCF






• Place 2 slices of cold meat GFCF






• Top with lettuce and tomato






• Cut into 4 squares






• Wrap in waxed paper
  

GFCF Potato Salad 1 / 3 cup recipe. Serve in a bowl without BPA
Fruit (apples or grapes) - in a container without BPA
Drink: water, GFCF V8 juice, GFCF juice box, milk fortified organic rice box
Toy Surprise: pet hair for girls. baseball cards for a boy.
Snack if needed: peanut butter on rice crackers

Potato Salad GFCF
Ingredients

• 3 pounds potatoes, cooked until tender, cubed, cooled






• Optional: 5 or 6 hard boiled eggs, cooled, coarsely chopped






• ¼ to ½ cup chopped red onion






• ¼ to ½ cup chopped celery, optional
  

Dressing:

• ¾ cup mayonnaise






• 1-2 tablespoons prepared mustard GFCF






• salt and pepper to taste
  

Preparation:
Prepare the dressing combining can.