Sheds Qld

Copyright (c) 2010 Michael Atma

Most of us know that adults care about their health has ingested 6-8 glasses of water each day, in most cases water will be the recommended fluid. However, recent research has revealed additional information about this, and we now understand that 2 or 3 cups unsweetened green tea or black tea, can the total daily intake of fluid.

If you have tasted Lipton Ice Tea you already know the taste delicious, but just what are the benefits?

Antioxidant -

The advice of the health industry generally suggest that we all have free radicals in our bodies naturally clear, but unfortunately - free is not a good thing. Free radicals may, for various reasons, causing damage to our cells. Our body has a defense mechanism in which antioxidants are present in a healthy and balanced diet. Current studies suggest that flavonoid antioxidants can provide these benefits:

> Anti-Viral

> Anti-allergic

> Anti-inflammatory

> Anti-tumor

These flavonoids are present in a variety of fruits and vegetables, but are also present in significant amounts in tea, including Lipton Ice Tea Brisbane.

Hydration -

Most of us know that a healthy adult needs to drink 6-8 glasses of fluid per day, and usually water is the recommended fluid. However, recent studies have shed light on this, and we now know that 2 or 3 cups of unsweetened tea, green or black, can your total daily intake of fluid.

Water is necessary to eliminate toxins from body, but some people find it difficult to drink enough of it. Drinking unsweetened Lipton Ice Tea introduced various Qld while ensuring the effect of purifying water.

It was thought that drinking tea or other beverages containing caffeine acts as a diuretic that dehydrates the body, but the current scientific thinking is that small amounts of caffeine in two or three cups of tea per day would have no effect . It is quite reasonable to include Lipton Ice Tea in Brisbane daily water intake.

The information you need to know about this is that the tea can be sweetened or more milk added. Adding either or, worse yet, those two - significantly reduces the benefits.